Is Cocoa Powder Low FODMAP? A Helpful Guide for Sensitive Tummies If you're following a low-FODMAP diet due to IBS or digestive sensitivities, you might wonder: Can I still enjoy cocoa powder? The good news is that cocoa powder is low FODMAP in moderate amounts—but there are some important details to keep in mind. Understanding Cocoa Powder and FODMAPs Cocoa powder comes from roasted cacao beans, with most of the fat (cocoa butter) removed. Since it’s low in fermentable carbs, unsweetened cocoa powder is typically safe for a low-FODMAP diet in servings of 2 tablespoons (10g) or less per sitting . However, watch out for: Added high-FODMAP ingredients (like milk powder or inulin in some hot cocoa mixes). Large portions , which could trigger symptoms in sensitive individuals. Alkali-processed cocoa (Dutch-processed) , which is also low FODMAP but may differ in taste and acidity. How to Enjoy Cocoa Powder on a Low-FODMAP Diet You c...